A person writing in a journal at a warm wooden desk
Melbourne, Australia

Trauma Melbourne

Whatever brought you here, you're not alone. Understand what trauma is, learn about the therapies that help, and find your path to support in Melbourne, at your own pace.

Start Here: Understanding Trauma I Need Help Now
Free, confidential support, 24 hours a day Lifeline 13 11 14 Beyond Blue 1300 22 4636 Suicide Call Back 1300 659 467 Emergency 000
Trauma-Informed ✓
Care Approach
Confidential ✓
Safe & Non-Judgmental
Telehealth ✓
In-Person & Online
Allied Health ✓
Multidisciplinary Support
Start Where You Are

Learn, Understand, Recover

Clear, plain-language information about trauma and recovery, wherever you are on your journey.

Understanding Trauma
What trauma is, how it shows up in mind and body, and when to seek support.
Types of Therapy
EMDR, trauma-focused CBT and other evidence-based treatments, explained simply.
Getting Help
GP referrals, Medicare, choosing a therapist, and 24/7 crisis support lines.
Why Trauma Melbourne

Care that puts
you first.

Trauma-Informed Approach

Every session is paced around safety and trust. We work at a pace that feels right for you, not a fixed program.

Experienced, Caring Team

Our clinicians bring clinical expertise and genuine warmth to every session.

A Safe, Welcoming Space

An inclusive practice for every individual and background, wherever you're starting from.

Take the First Step

Not sure where to start?

Answer two quick questions and we'll point you towards information that fits where you're at. Private, gentle, no wrong answers.

Find Your Path