Need Help Right Now?
If you or someone you know is in immediate danger, call triple zero. Tap any number on this page to call.
Emergency: Police, Fire, Ambulance 000
Lifeline
13 11 14
24/7 crisis support
Beyond Blue
1300 22 4636
24/7 mental health support
Suicide Call Back Service
1300 659 467
24/7 phone & online counselling
1800RESPECT
1800 737 732
24/7 family violence & sexual assault support
Kids Helpline
1800 55 1800
24/7 support for ages 5–25
13YARN
13 92 76
24/7 support for Aboriginal & Torres Strait Islander people
All of these services are free and confidential, every hour of every day.