Deciding to reach out is the hardest part, and you've just done it. Here's how to take the next step, at whatever pace feels right.
There's no single right door. Any of these gets you moving.
Trauma Melbourne is part of Pre-Emptive Healthcare, an established Melbourne psychology practice. Browse our experienced, registered clinicians and book directly.
See the team The Medicare PathYour GP can create a Mental Health Treatment Plan, giving you Medicare rebates for psychology sessions. Our step-by-step guide walks you through exactly how it works.
See the steps Ask Us AnythingNot sure which way to go? Send us an enquiry and we'll point you in the right direction (no commitment, no pressure).
Contact us Talk to Someone TodayYou don't have to wait for an appointment to talk to a caring, trained person. Lifeline (13 11 14) and Beyond Blue (1300 22 4636) answer around the clock.
Call Lifeline 13 11 14Whichever door you choose, you've already done the hard part by deciding to walk through one. If today isn't the day, that's okay too. Everything here will still be waiting when you're ready.
If you or someone you know is in immediate danger, call 000. For free, confidential support any time: